Stress Management Playbook (Hardcopy)

€9.99Price

Stress Management Playbook is a 32-page practical guide with questions & exercises. This playful workbook will give you step-by-step instructions for calming your mind and body. Created in collaboration with psychologist Zane Veinberga. 

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  • A simple & practical workbook that educates in a playful way about how to reduce stress and calm mind and body. A5 size. 32 pages. English version is available now. 

     

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    WHAT'S INSIDE?

     

    11 chapters full of practical exercises & questions + room for notes.

     

    01

    What is stress?

    And how to use this book

     

    02

    How to recognise stress?

    Discover the stimuli and the design of stress

     

    03

    Master your thoughts

    Learn to avoid negative thinking traps

     

    04

    Master your emotions

    Learn to recognise and shift emotions

     

    05

    Master your behaviour

    Learn to disable stress by calming your body

     

    06

    Positive thinking, emotions and actions

    Learn to direct your attention to what stress is not

     

    07

    How to reduce stress

    Try simple scientifically proven methods

     

    08

    How to reduce stress

    Learn methods to use at your workplace

     

    09

    Habits & promise to yourself

    Look at your lifestyle & add some mindfulness techniques

     

    10

    Mindfulness

    Meditation and visualisation techniques

     

    11

    Dig deeper

    Inspiring books, videos, playlist and other suggested resources

     

    & Room for notes and observations

    Use this extra space for tasks from this playbook

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